Being Active in Panmure
Discover simple, cheap and effective ways to get moving.
Here are some useful exercise fact:
Hills
- Walking uphill burns more calories than walking on the flat.
- Walking downhill uses75% of the enrgy required to walk on the flat
Speed
- Walking speed doesn't affect the calories burned-its the distnace that counts
- A 30 minute walk can be split into three 10 minute walks, and have the same effect.
Calories and steps
- Cycling burns about 33 % of the enrgy of walking. This means that cycling burns three times less calories than walking.
- The more you weigh, the more calories you burn.
For a Pamnure walking and cycling map please go to the following link
www.aucklandcity.govt.nz/whatson/sports/akactive/docs/panmuremap.pdf
or visit the Panmure Lagoon Sailing Club. The Club provides easy access, low fees, a safe environment and a fleet of rental yachts which have made PLSC a popular club for beginners and Sunday sailors alike.For more information visit the following link.
